Monday, October 29, 2007

Monday Recipe: Fiber One Muffins

Sorry these Monday recipe features haven't been very regular. On that note, here's a heart healthy recipe that won't pack on the pounds, courtesy of my friend Stephanie.

Fiber One Muffins

  • 1 cup Fiber One Bran Cereal (the strands not the flakes)
  • 2 egg whites
  • ¼ cup vegetable oil (option to substitute olive oil)
  • 2 containers (6 oz each) plain fat-free yogurt, such as FAGE
  • ½ cups whole wheat flour
  • 1/3 cup packed brown sugar (or splenda)
  • 1¼ teaspoon baking soda
  • ½ tsp salt
  • ½ cup fruit, such as blueberries, apples, strawberries or banana
Optional ingredients: Cinnamon, raisins and/or protein powder, if desired

1. Preheat oven to 400˚F
2. Grease bottom of muffin cups or use paper baking cups.
3. Crush cereal
4. In mixing bowl, combine egg whites, oil, & yogurt. Stir in cereal and remaining ingreds.
5. Bake 15-20 minutes or until lightly browned

1 comment:

Ramsey said...

Great recipe!

Miracle Muffins
are another high fiber muffin. The recipe is a bit easier - Just add water, mix and bake! Each muffin has 7 grams fiber, under 100 calories and sugar free! The muffins are also vegan and only have 3 grams of fat per muffin.